Ginger: The Root with a Rich History and Surprising Benefits

Ginger: A Root of History, Health, and Culinary Delight

Mankind has cherished ginger for over 5,000 years, and it’s easy to see why. Known for its zesty flavour and impressive health benefits, this tropical root is a staple in cuisines and remedies worldwide.

The Global Reach of Ginger

Ginger thrives in tropical climates, with India, China, and Nigeria leading global production. In Australia, native ginger even produces edible blue fruit with a mild ginger taste. Its journey to Europe began in the 16th century, where over 2,000 tons of dried ginger were imported annually.

Ginger can even be grown at home! Soak a store-bought tuber overnight and plant it in soil. For UK growers, be sure to keep it indoors for best results.

Historical and Culinary Uses

Ginger’s appeal stretches beyond its zesty taste:

• Traditional Remedies: Ginger has long been prized for its medicinal properties. It’s a carminative (a fancy term for reducing bloating) and an intestinal spasmolytic, soothing and relaxing the gut.
• Culinary Spice: The Baroque-era French spice blend Quatre épices—featuring ginger, nutmeg, cloves, and pepper—is used in hearty soups, ragouts, and to season lamb.
• Health Benefits: Research highlights ginger’s antioxidant and anti-inflammatory properties, making it effective for joint pain, migraines, and improving circulation. Compounds called ‘gingerols’ even help prevent abnormal blood coagulation.

The Lighter (and Stranger) Side of Ginger

While ginger has been revered for its health and culinary prowess, it has some odd uses too. Historically, ginger was employed in the practice of "feaguing" horses—a crude method to make them appear more lively by placing ginger or, bizarrely, live eels, in their rear.

Ginger: More Than Just a Spice

Whether it’s boosting your circulation, adding depth to your cooking, or even serving as a quirky conversation starter, ginger proves to be a root worth celebrating. Try adding fresh ginger to your meals, or start growing your own for an endless supply of this versatile ingredient!