Quick and Easy Lemon Chickpeas with Leeks and Rosemary

Looking for a quick, healthy, and delicious recipe? This lemon chickpeas with leeks and rosemary dish is a fantastic option for a light lunch or dinner. Taking less than 30 minutes to prepare, it’s fresh, filling, and bursting with flavour. The zesty lemon pairs beautifully with the creamy chickpeas and tender leeks, while the rosemary adds a fragrant herbal touch.

Ingredients

• 3 tablespoons olive oil
• 2 cloves garlic, finely chopped
• 2 sprigs rosemary
• 350g cooked chickpeas (canned or freshly cooked)
• 3-4 leeks, finely sliced
• 1 lemon (juice and zest)

Method

Step 1: Prepare the Aromatics

1. Heat the olive oil in a large frying pan over medium heat.
2. Add the finely chopped garlic and rosemary sprigs.
3. Sauté for 1–2 minutes until the oil is sizzling and fragrant. Remove the rosemary sprigs and set aside.

Step 2: Cook the Leeks

1. Add the sliced leeks to the pan with a generous pinch of salt.
2. Stir well and cook over medium heat for 6–8 minutes, or until the leeks soften and become tender.

Step 3: Add the Chickpeas and Lemon

1. Stir in the cooked chickpeas, ensuring they are evenly coated with the leeks and oil.
2. Add the juice of most of the lemon and a few scrapes of lemon zest for a zesty punch.

Step 4: Finish with Rosemary

1. Return the rosemary sprigs to the pan and cook for another 2–3 minutes, stirring occasionally.
2. Adjust the seasoning with additional salt or lemon juice to taste.

Serving Suggestions

Serve this dish warm as a main or a side dish. Pair it with:

• Crusty bread or pita for scooping up the chickpeas.
• A fresh green salad for a light, summery meal.
• Grilled chicken, fish, or tofu for added protein.

Tips for Success

• Freshness is Key: Use fresh rosemary and lemon for the best flavour.
• Customise: Add a pinch of chilli flakes or smoked paprika for a spicy kick.
• Storage: Store leftovers in an airtight container in the fridge for up to 3 days.

Why You’ll Love This Recipe

• Quick and Easy: Ready in under 30 minutes, it’s perfect for busy days.
• Nutritious: Packed with plant-based protein and fibre from the chickpeas.
• Versatile: Works as a main dish, side, or part of a larger spread.

Conclusion

This lemon chickpeas with leeks and rosemary recipe is a must-try for anyone seeking a healthy, flavour-packed meal. With simple ingredients and minimal prep, it’s a no-fuss dish that’s sure to impress. Whether served as a light main course or a delicious side, it’s a versatile addition to any recipe collection.