A Sweet History of Jam: From Ancient Recipes to Modern Delights

A Sweet History of Jam: From Ancient Recipes to Modern Delights

"God save strawberry jam and all the different varieties." – The Kinks

Jam is more than just a spread for toast—it's a symbol of tradition, ingenuity, and sweet indulgence. From its ancient beginnings to its status as a pantry staple, jam has captured hearts and taste buds across the globe.

Jam: A Timeless Treat Across Cultures

Did you know that the French consume more jam per capita than any other European country? With an impressive 8.8 kilos per person in 2019, their love for jam is unmatched. Meanwhile, the UK ranks third in total consumption, showing a shared appreciation for this fruity delight.

The Origins of Jam

The origins of jam trace back to ancient times when the Greeks used honey to preserve fruits. One of the earliest written recipes appears in the Roman cookbook De Re Coquinaria (The Art of Cooking), featuring quinces, honey, and fresh wine.

In the 16th century, even Nostradamus dabbled in jam-making. His quirky recipe for a "love jam" included unusual ingredients like the blood of sparrows, promising to ignite passion.

The Marmalade Myth and Mary Queen of Scots

Legend has it that marmalade was created by a physician to Mary Queen of Scots to cure her seasickness. The term "marmalade" is said to come from the phrase Marie est malade (Mary is sick). However, it's more likely derived from the Portuguese word marmelo, meaning quince.

The Jam Revolution: Napoleon’s Influence

Preserving food for long journeys became a priority for Napoleon Bonaparte, who offered a reward for a reliable method to preserve food for his army. Frenchman Nicolas Appert revolutionised food preservation by inventing airtight jars heated to sterilise their contents. Though his method laid the groundwork for modern canning, Appert tragically died in poverty despite his groundbreaking discovery.

Sugar, High Fructose Corn Syrup, and Jam’s Evolution

In the late 1970s, skyrocketing sugar prices led to the widespread use of High Fructose Corn Syrup (HFCS) in jams and other products. While sugar is composed of sucrose—a mix of fructose and glucose—HFCS varies in its fructose content, often reaching levels as high as 90%.

High levels of fructose have been linked to insulin resistance and obesity, but natural fruit jam remains a healthier option due to its fibre and nutrients. So, stick to jams made with real fruit and minimal added sugars for a wholesome treat.

A Fun Jam Joke to End On

How does Bob Marley like his donuts?
Wi’ jam in!

Jam has come a long way from its ancient roots, yet its essence remains unchanged—a sweet, simple way to preserve the goodness of fruit. Whether spread on toast or dolloped on scones, jam continues to bring joy to tables worldwide.

Explore Nourished Communities for the finest jams made with natural ingredients, and elevate your breakfast or teatime with a touch of history and sweetness!