The Sweet Story of Strawberries: History, Health, and Happiness

Strawberries are more than just a sweet treat; they’re a historical and nutritional marvel. The modern strawberry, Fragaria × ananassa, owes its existence to an 18th-century French discovery that crossbreeding Chilean and North American strawberries resulted in larger, sweeter fruit reminiscent of pineapples (l’ananas in French). Thus, the modern strawberry was born.

Strawberries and Mental Health

Historically, strawberries were used in folk remedies to treat ailments, including depression. Modern science offers intriguing support for this idea. Research from Indonesia reveals that strawberries can boost serotonin and dopamine levels, reducing depressive behaviours in stressed mice. Could strawberries hold the secret to happiness?

A Symbol of Pleasure and Indulgence

In art, strawberries have long symbolised fleeting pleasures. Hieronymus Bosch used them prominently in The Garden of Earthly Delights, representing transient, dangerous indulgences. This association may stem from the Renaissance belief that raw fruits were unsafe, making the strawberry’s fresh consumption a rare delight.

Strawberries and Cream: A Royal Affair

Legend credits Thomas Wolsey with pairing strawberries and cream, but it likely originated with a chef at Henry VIII’s Hampton Court. Serving cream, a food traditionally for the poor, to courtiers was a bold move in the 16th century. This iconic pairing remains a British summer classic.

Health Benefits of Strawberries

Strawberries aren’t just delicious—they’re a nutritional powerhouse:

Vitamin C: Boosts immunity and may even whiten teeth by reducing yellow plaque.
Omega-3 Acids: A vegetarian source of this essential nutrient.
Antioxidants and Anti-Inflammatory Properties: Protect cells and reduce inflammation, contributing to clearer skin and reduced acne.
Skin Health: Strawberries fight wrinkles and acne when applied topically.

A Modern Revival of Forgotten Varieties

While red strawberries dominate today, green and white varieties, cherished in the past, are making a comeback. These varieties, although smaller and less sweet, are being revived for their unique flavours and versatility.